What is Hypnosis?

According to The Concise Columbia Encyclopedia:

"Hypnosis is an altered state of consciousness characterized by focused concentration, similar to that experienced when daydreaming or concentrating and oblivious to distraction. It allows access to the highly suggestible subconscious mind. Research has shown electrical changes in the brain during hypnosis; the brain waves of a hypnotized person are usually different from those of a person in the normal waking state. Most people can be hypnotized, although the ability varies from person to person. Techniques vary but usually involve deep relaxation accompanied by the focusing of the mind."

What is Hypnotherapy?

Hypnotherapy is a powerful and effective process which uses therapeutic hypnosis to assist you in dealing with life’s everyday challenges.

You Can Make Positive Changes!

This natural state of deep relaxation provides access to the subconscious mind and presents the perfect environment for changes to occur.

Finding solutions to self-sabotaging habits can lead to peace of mind and control of negative behavior. Almost any behavior can be improved during a hypnotherapy session.

What Happens in a Session?

We talk confidentially about what you'd like to explore. You learn powerful methods for redirecting your life. Then you experience deep relaxation or hypnotherapy. Here we get in touch with your deep inner mind and create opportunities for your healing.

Often you will receive a personalized CD created during your session. Daily listening supports and reinforces your positive changes.